Matt Lewis 3x1000m/2:00r row
3,000
Meters
10:54.4
Time
1:49.0
Pace
229
Calories
142
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 16:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 130 |
September 25, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000 | 1:49.0 | 270 | 1259 | 29 | 142 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 27 | 127 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 26 | 136 |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1593 | 35 | 164 |
| r64 |
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Workout Graph
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