Matt Lewis 4x2000m/2:00r row
8,000
Meters
31:15.6
Time
1:57.2
Pace
550
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 39:15.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 128 |
September 29, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 8,000 | 1:57.2 | 217 | 1055 | 30 | 145 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1024 | 31 | 131 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1064 | 30 | 144 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1059 | 30 | 150 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1076 | 30 | 157 |
| r75 |
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Workout Graph
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