Matt Lewis v5:00/2:00r...5 BikeErg
11,009
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
121
Heart Rate
| Rest Distance | 4,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,222 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 83 |
| Revolution Count | 1765 |
| Drag Factor | 82 |
September 29, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,009 | 1:54.4 | 233 | 1097 | 83 | 121 | |
| 5:00.0 | 2,594 | 1:55.6 | 226 | 1080 | 83 | 122 | |
| r: 2:00 | 891 | ||||||
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1110 | 85 | 130 | |
| r: 2:00 | 939 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 84 | 139 | |
| r: 2:00 | 968 | ||||||
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1095 | 84 | 139 | |
| r: 2:00 | 868 | ||||||
| 5:00.0 | 2,620 | 1:54.5 | 233 | 1104 | 84 | 76 | |
| r: 2:00 | 547 | ||||||
| r4,213 |
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Workout Graph
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