Matt Lewis 6x4000m/2:00r BikeErg
24,000
Meters
47:43.9
Time
1:59.3
Pace
800
Calories
135
Heart Rate
| Rest Distance | 4,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,079 |
| Overall Time | 59:43.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 80 |
| Revolution Count | 3846 |
| Drag Factor | 82 |
September 30, 2026 06:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:43.9 | 24,000 | 1:59.3 | 206 | 1005 | 80 | 135 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 998 | 80 | 133 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 80 | 137 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 81 | 133 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 81 | 135 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 81 | 139 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 80 | 138 |
| r4,079 |
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Workout Graph
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