Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:39.8
Time
1:56.6
Pace
829
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 58:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 130 |
October 26, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 12,000 | 1:56.6 | 220 | 1065 | 30 | 144 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1037 | 30 | 129 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1063 | 30 | 144 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1066 | 30 | 146 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1076 | 30 | 144 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1076 | 30 | 150 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1076 | 30 | 151 |
| r108 |
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Workout Graph
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