Matt Lewis 6x500m/1:00r row
3,000
Meters
10:35.1
Time
1:45.8
Pace
235
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 131 |
October 27, 2026 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000 | 1:45.8 | 295 | 1332 | 30 | 150 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | 131 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 26 | 122 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 29 | 155 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | 161 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | 168 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 35 | 164 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.