Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
9:13.6
Time
2:18.4
Pace
118
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 11:13.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 73 |
| Revolution Count | 675 |
| Drag Factor | 70 |
October 28, 2026 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.6 | 4,000 | 2:18.4 | 132 | 767 | 73 | |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 767 | 73 | |
| r31 |
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Workout Graph
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