Matt Lewis 3x1000m/2:00r row
3,000
Meters
11:06.8
Time
1:51.1
Pace
221
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:06.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 128 |
October 29, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 3,000 | 1:51.1 | 255 | 1193 | 30 | 144 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 30 | 132 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 31 | 145 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 29 | 157 |
| r39 |
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Workout Graph
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