Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:24.5
Time
1:58.5
Pace
815
Calories
136
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 59:24.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 1424 |
| Drag Factor | 128 |
October 30, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.5 | 12,000 | 1:58.5 | 210 | 1031 | 30 | 136 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1018 | 30 | 133 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1035 | 30 | 103 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 30 | 142 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1021 | 30 | 143 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1047 | 30 | 150 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 30 | 147 |
| r76 |
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Workout Graph
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