Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:38.1
Time
2:57.8
Pace
252
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 39:38.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 120 |
September 28, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 5,000 | 2:57.8 | 62 | 510 | 31 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 30 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 29 | |
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 30 | |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 31 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 31 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 31 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 30 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 32 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 35 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 32 | |
| r138 |
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Workout Graph
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