Jungkwang Jeon 8x500m/1:00r row
4,000
Meters
20:53.4
Time
2:36.6
Pace
212
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 28:53.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 157 |
March 30, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,000 | 2:36.6 | 91 | 613 | 24 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 24 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 25 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 25 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 26 | |
| r80 |
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Workout Graph
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