Jungkwang Jeon 8x500m/1:00r row
4,000
Meters
22:36.0
Time
2:49.5
Pace
203
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 30:36.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 116 |
April 01, 2026 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 4,000 | 2:49.5 | 72 | 547 | 24 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 23 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 24 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 22 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 24 | |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 25 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 26 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 26 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | |
| r86 |
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Workout Graph
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