Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
28:14.4
Time
2:49.4
Pace
253
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 38:14.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 113 |
April 04, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 5,000 | 2:49.4 | 72 | 537 | 26 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 27 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 26 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 27 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 25 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 26 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 27 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 24 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 27 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 26 | |
| r112 |
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Workout Graph
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