Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
30:19.6
Time
3:01.9
Pace
250
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 40:19.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 92 |
May 07, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 5,000 | 3:01.9 | 58 | 494 | 22 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 24 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 21 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 22 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 22 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 21 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 22 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 22 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 22 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 22 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 22 | |
| r118 |
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Workout Graph
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