Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
30:28.2
Time
3:02.8
Pace
251
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 40:28.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 93 |
May 08, 2026 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,000 | 3:02.8 | 57 | 494 | 22 | |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 21 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 21 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 22 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 23 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 23 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 22 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 22 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 24 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 23 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 24 | |
| r134 |
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Workout Graph
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