Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
30:04.0
Time
3:00.4
Pace
250
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 40:04.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 93 |
May 10, 2026 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,000 | 3:00.4 | 60 | 498 | 25 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 26 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 24 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 26 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 26 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 24 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 24 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 26 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 25 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 26 | |
| r116 |
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Workout Graph
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