Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:51.8
Time
2:59.1
Pace
250
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 39:51.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 92 |
May 11, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 5,000 | 2:59.1 | 61 | 502 | 25 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 24 | |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 24 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 26 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 26 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 27 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 27 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 24 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 24 | |
| r118 |
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Workout Graph
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