Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
28:27.4
Time
2:50.7
Pace
252
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 38:27.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 91 |
May 12, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 5,000 | 2:50.7 | 70 | 531 | 26 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 27 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 26 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 26 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 26 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 27 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 26 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 27 | |
| r130 |
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Workout Graph
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