Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:46.3
Time
2:58.6
Pace
250
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 39:46.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 106 |
May 18, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 5,000 | 2:58.6 | 61 | 503 | 28 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 28 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 27 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 29 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 29 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 28 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 29 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 27 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 28 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 28 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 466 | 28 | |
| r134 |
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Workout Graph
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