Jungkwang Jeon 8x500m/1:00r row
4,000
Meters
23:21.4
Time
2:55.1
Pace
200
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 31:21.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 106 |
May 22, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 4,000 | 2:55.1 | 65 | 513 | 29 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 30 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 29 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 30 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 28 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 29 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 29 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 29 | |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 29 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.