Jungkwang Jeon 10x500m/1:00r row
5,000
Meters
29:16.8
Time
2:55.6
Pace
250
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 39:16.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
June 03, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.8 | 5,000 | 2:55.6 | 65 | 512 | 24 | |
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 28 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 26 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 26 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 24 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 27 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 23 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 21 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 23 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 24 | |
| r140 |
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Workout Graph
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