Jungkwang Jeon 11x500m/1:00r row
5,500
Meters
32:57.7
Time
2:59.7
Pace
278
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 43:57.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 105 |
June 08, 2026 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 5,500 | 2:59.7 | 60 | 506 | 25 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 27 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 25 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 27 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 26 | |
| 3:20.7 | 500 | 3:20.7 | 43 | 448 | 23 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 25 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 24 | |
| r177 |
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Workout Graph
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