Jungkwang Jeon 11x500m/1:00r row
5,500
Meters
32:41.4
Time
2:58.3
Pace
275
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 43:41.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 105 |
June 09, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.4 | 5,500 | 2:58.3 | 62 | 504 | 26 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 24 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 26 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 26 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 27 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 26 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 28 | |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 28 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 28 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 27 | |
| r157 |
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Workout Graph
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