Alex Calvert 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
September 16, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 326 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 23 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 23 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 23 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 23 |
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Workout Graph
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