Tomas Bjorklund 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 136 |
October 04, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 24 | 163 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | 149 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | 158 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 25 | 164 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 24 | 170 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 24 | 178 |
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Workout Graph
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