Gabriel Feuerstein 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
282
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 144 |
September 21, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 700 | 282 | 18 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 19 | 139 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 19 | 164 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 19 | 179 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 597 | 53 | 18 | 144 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 587 | 52 | 18 | 141 |
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Workout Graph
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