Gabriel Feuerstein 4000m row
4,000
Meters
23:38.2
Time
2:57.2
Pace
206
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 143 |
November 19, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 4,000 | 2:57.2 | 63 | 516 | 17 | 133 |
| 4:30.1 | 800 | 2:48.8 | 73 | 550 | 17 | 130 |
| 4:27.0 | 1,600 | 2:46.8 | 75 | 559 | 17 | 138 |
| 4:27.3 | 2,400 | 2:47.0 | 75 | 558 | 19 | 136 |
| 5:08.7 | 3,200 | 3:12.9 | 49 | 467 | 16 | 125 |
| 5:05.1 | 4,000 | 3:10.6 | 50 | 473 | 17 | 139 |
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Workout Graph
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