Tony Mirasole 30:00 row
4,581
Meters
30:00.0
Time
3:16.4
Pace
231
Calories
146
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 84 |
September 09, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,581 | 3:16.4 | 46 | 458 | 231 | 23 | 146 |
| 6:00.0 | 818 | 3:40.0 | 33 | 413 | 42 | 22 | 135 |
| 12:00.0 | 954 | 3:08.6 | 52 | 479 | 48 | 24 | 147 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 23 | 148 |
| 24:00.0 | 934 | 3:12.7 | 49 | 468 | 47 | 24 | 154 |
| 30:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 24 | 150 |
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Workout Graph
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