daniel jordan 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
348
Calories
178
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 156 |
February 12, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1113 | 348 | 22 | 178 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 22 | 159 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 21 | 165 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 21 | 172 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 35 | 21 | 177 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 23 | 180 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 22 | 181 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 21 | 179 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 34 | 22 | 184 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 35 | 23 | 190 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 37 | 25 | 197 |
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Workout Graph
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