Manni Si 4x10:00/3:00r row
9,126
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
175
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 87 |
May 20, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 826 | 22 | 175 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 22 | 165 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 22 | 175 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 22 | 179 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 22 | 183 |
| r74 |
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Workout Graph
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