Manni Si 1x50:00/3:00r row
10,429
Meters
50:00.0
Time
2:23.8
Pace
587
Calories
169
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 53:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 88 |
May 16, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,429 | 2:23.8 | 118 | 704 | 19 | 169 |
| 50:00.0 | 10,429 | 2:23.8 | 118 | 704 | 19 | 169 |
| r11 |
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Workout Graph
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