Manni Si 40:00 row
8,300
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 86 |
May 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,300 | 2:24.5 | 116 | 696 | 464 | 18 | 161 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 690 | 92 | 18 | 149 |
| 16:00.0 | 1,661 | 2:24.4 | 116 | 697 | 93 | 18 | 156 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 697 | 93 | 18 | 162 |
| 32:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 18 | 167 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 697 | 93 | 18 | 171 |
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Workout Graph
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