Manni Si 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 99 |
June 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 694 | 347 | 19 | 162 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 19 | 162 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 19 | 159 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 19 | 161 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 19 | 163 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 20 | 165 |
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Workout Graph
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