Manni Si 1x40:00/2:00r row
8,328
Meters
40:00.0
Time
2:24.0
Pace
468
Calories
160
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 99 |
June 13, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328 | 2:24.0 | 117 | 702 | 19 | 160 |
| 40:00.0 | 8,327 | 2:24.1 | 117 | 702 | 19 | 160 |
| r11 |
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Workout Graph
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