Manni Si 2x30:00/2:00r row
13,065
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
172
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,099 |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 86 |
June 15, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,065 | 2:17.7 | 134 | 759 | 19 | 172 |
| 30:00.0 | 6,537 | 2:17.6 | 134 | 760 | 19 | 168 |
| 30:00.0 | 6,528 | 2:17.8 | 134 | 758 | 20 | 177 |
| r34 |
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Workout Graph
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