Manni Si 3x20:00/2:00r row
12,533
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,580 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 88 |
June 16, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,533 | 2:23.6 | 118 | 705 | 19 | 158 |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 19 | 154 |
| 20:00.0 | 4,178 | 2:23.6 | 118 | 705 | 19 | 159 |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 702 | 19 | 161 |
| r47 |
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Workout Graph
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