Manni Si 5x1000m/4:00r row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
183
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 40:09.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 96 |
June 17, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 973 | 28 | 183 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 28 | 172 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 28 | 181 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 29 | 184 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 29 | 188 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 29 | 192 |
| r143 |
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Workout Graph
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