Manni Si 20:00 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 98 |
June 17, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 579 | 193 | 18 | 148 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 18 | 149 |
| 8:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 18 | 151 |
| 12:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 18 | 152 |
| 16:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 18 | 143 |
| 20:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 19 | 147 |
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Workout Graph
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