Manni Si 5x10:00/3:00r row
10,909
Meters
50:00.0
Time
2:17.5
Pace
645
Calories
178
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 1:05:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 94 |
June 19, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,909 | 2:17.5 | 135 | 774 | 22 | 178 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 23 | 174 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 23 | 181 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 23 | 184 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 23 | 186 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 564 | 18 | 167 |
| r104 |
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Workout Graph
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