Manni Si 1x30:00/1:00r row
6,270
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
163
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 86 |
June 22, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 706 | 19 | 163 |
| 30:00.0 | 6,269 | 2:23.5 | 118 | 706 | 19 | 163 |
| r2,106 |
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Workout Graph
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