Manni Si 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 88 |
June 22, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 699 | 233 | 18 | 164 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 19 | 162 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 | 164 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 18 | 164 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 19 | 163 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 19 | 168 |
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Workout Graph
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