Manni Si 5x1000m/4:00r row
5,000
Meters
20:22.4
Time
2:02.2
Pace
322
Calories
182
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 40:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 88 |
June 24, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 948 | 27 | 182 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 27 | 172 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 27 | 180 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 27 | 184 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 27 | 188 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 27 | 189 |
| r122 |
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Workout Graph
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