Manni Si 3x10:00/3:00r row
6,834
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
178
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 93 |
June 26, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 824 | 21 | 178 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 22 | 172 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | 178 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 22 | 184 |
| r60 |
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Workout Graph
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