Manni Si 3x20:00/1:30r row
12,619
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,669 |
| Overall Time | 1:04:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 87 |
June 27, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,619 | 2:22.6 | 121 | 714 | 18 | 162 |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 714 | 18 | 157 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 18 | 166 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 18 | 165 |
| r50 |
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Workout Graph
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