Manni Si 4x250m/1:00r row
1,000
Meters
3:43.1
Time
1:51.5
Pace
71
Calories
177
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 7:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 89 |
June 27, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1145 | 33 | 177 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 34 | 168 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 177 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | 182 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 183 |
| r111 |
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Workout Graph
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