Manni Si 10x100m/0:45r row
1,000
Meters
3:36.8
Time
1:48.4
Pace
70
Calories
177
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,269 |
| Overall Time | 11:06.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 37 |
| Stroke Count | 154 |
| Drag Factor | 78 |
June 28, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1162 | 37 | 177 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 158 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | 168 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | 173 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | 178 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 180 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 179 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 182 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 185 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 39 | 183 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | 185 |
| r269 |
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Workout Graph
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