Manni Si 2x1000m/5:00r row
2,000
Meters
7:48.0
Time
1:57.0
Pace
136
Calories
186
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 17:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 95 |
June 29, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 31 | 186 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 30 | 182 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 33 | 190 |
| r48 |
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Workout Graph
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