Manni Si 4x20:00/1:00r row
16,729
Meters
1:20:00.0
Time
2:23.4
Pace
942
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,781 |
| Overall Time | 1:24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 87 |
June 30, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,729 | 2:23.4 | 119 | 706 | 18 | 165 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 708 | 18 | 158 |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 705 | 18 | 165 |
| 20:00.0 | 4,177 | 2:23.6 | 118 | 705 | 18 | 166 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 708 | 18 | 174 |
| r52 |
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Workout Graph
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