Manni Si 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 0 |
July 01, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 630 | 315 | 17 | 144 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 17 | 139 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 17 | 144 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 17 | 142 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 17 | 146 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 17 | 150 |
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Workout Graph
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