Manni Si 3x15:00/1:30r row
9,962
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
176
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,007 |
| Overall Time | 49:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 88 |
July 02, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,962 | 2:15.5 | 141 | 781 | 20 | 176 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 20 | 170 |
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 20 | 177 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 20 | 182 |
| r45 |
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Workout Graph
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